tennis elbow treatment

Tennis elbow means the outer part of the elbow become sore and tender. It is associated with playing tennis and other racket sports. This injury can happen anybody. Symptoms of this injury are

1. pain on the outer part of elbow
2. When wrist extension and lifting movement the wrist hurt
3. Morning stiffness

30-60 age players have the peak incidence. The treatment for this are

1. Non-steroidal anti-inflammatory drugs
2. Heat or ice

These are the basic treatment for tennis elbow. After the basic treatment we can go for the scientific support with heat therapy, physical therapy, etc. Also we can do some good exercises to prevent this. Watch the video.

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